RISE GRIND SHINE BOOTCAMP

July 8th - July 16th

A FREE 9 day transformative movement and mindset LIVE Experience

for women in their 40s and 50s.


SHED WEIGHT, INCREASE ENERGY & FEEL GREAT!


18
days
:
18
hours
:
49
minutes
:
54
seconds

WAKE UP LADIES!

If you're feeling overweight, tired, burdened by stubborn belly fat, confused on what to eat, and

isolated in your journey towards health, this 9 Day Bootcamp is made for you.






WAKE UP & TAKE ACTION

July 8th-July 16th

Monday July 8th - Friday July 12th:

*Rise Grind Shine - 5:30 AM EST-6:10 AM EST


Monday July 15th - Tuesday July 16th:

*Rise Grind Shine - 5:30 AM EST-6:10 AM EST


Tuesday June 9th & Tuesday July 16th

**Team Huddle Discussions - 12:00 PM EST - 1:00 EST


BONUS: Saturday July 13th - Sunday July 14th

***Stretch & Mobility - 8 AM EST - 8:40 AM EST



*Rise Grind Shine is a fusion of strength exercises, functional mobility movements and energetic mindset shifts. This is so much more than a workout, it is your catalyst to winning the day!

MWF will be strength based with wieghts. T/TH will be a mix of mat pilates & stretch.


**Team Huddle Discussions will cover simple and easy ways to fuel the body to help balance hormones and drop excess belly fat while discussing how to "game plan" your life with a schedule that makes sense for you.


***Mat Pilates & Stretch are bonus movement classes that will enhance your posture and mobility.



WAKE UP & LACE UP


This works and it is PROVEN.

Melt your stress away.

Shrink your belly fat.

Experience an energy shift.


Let's Get Social!