Hello SUPERSTAR.
This is where you shine.
Build Strength
Lose Weight
Reset your Mind
Love Yourself
Coaching and Training
What are your pain points? I am here to help you break through your current life struggles with connection, accountability and 1:1 coaching! I am NOT here to give you more information, instead I am here to give you my attention. With my attention comes lasting change and support for you in the areas you need it the most.
With over 25 years as a fitness trainer, I will design and train you to get strong in body, mind and spirit. No matter what your age or fitness level may be, we work together to reach your wellness goals. Sessions can be virtual or in person if proximity allows. Personal Training packages available.
VIRTUAL LIVE GROUP FITNESS
It is time to wake up, literally and figuratively!
Supercharge your energy, increase your fitness, end the cycle of yo-yo dieting and live your healthiest, most vibrant life. Check out the all new Saturday Sweat Sessions or go all in with Rise Grind Shine!
SWEAT LIKE A GIRL IN PERSON CLASSES
Are you ready to gain muscle mass and strength, sculpt and tone your body, burn fat and boost metabolism, improve endurance and flexibility?
And have a ton of fun with other women just like you while doing it? Enroll today! These classes are held at Art of Dance in Bethlehem Township.
Why Work With Me.
You are number 1!
You are! I am! She is! All of us are the Superstars of our own lives. I am here to help you LOVE yourself! After 25 years in the wellness industry, raising 3 children and being a longtime supportive wife, I understand the daily struggles women have throughout the many seasons of life! We as women put our own self care and self love at the bottom of the list. I am here to rally you to love your whole self: your body, your mind and your spirit.
Speaking.
With my unique and energetic approach to speaking and workshop events, I inspire individuals to get excited and take action in their lives. Based on the message from my book, girl with a game plan, I infuse the room with the belief that each and every one of us are Superstars! I teach how the Superstar Mindset can allow you to be the MVP (Most Valuable Person) in your life, your career, your business, your relationships and more!
I also offer brief wellness breaks in your work day! Be sure to check out all of my unique offerings for you and your group.
YOU ARE WORTH IT
It is time to transform your life from being a spectator to becoming the Superstar you were meant to be.
It is time to SHINE.
Join the Community!!!
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Girl with a Game Plan.
Get off the bench and and take charge of your life with my all new book, girl with a game plan.
This book is your ticket to personal transformation, providing you with practical tips to create a personalized Game Plan. It will encourage you to assess your current self, establish daily actions, and start on an eight-week Competition Season where hard work and fun intertwine! Celebrate your wins, learn from your losses, and fill your life with love. Step into your greatness and let your Superstar shine.
SURROUND YOURSELF WITH A TEAM OF AWESOME WOMEN WHO CHEER FOR YOU!
REVIEWS ★★★★★
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682