Hello SUPERSTAR.

This is where you shine.

Build Strength

Lose Weight

Reset your Mind

Love Yourself

Starting In December!

Burn fat, build muscle, have fun and feel like a total superhero—all from the comfort of your own home!

Coaching and Training

What are your pain points? I am here to help you break through your current life struggles with connection, accountability and 1:1 coaching! I am NOT here to give you more information, instead I am here to give you my attention. With my attention comes lasting change and support for you in the areas you need it the most.

PERSONAL TRAINING

With over 25 years as a fitness trainer, I will design and train you to get strong in body, mind and spirit. No matter what your age or fitness level may be, we work together to reach your wellness goals. Sessions can be virtual or in person if proximity allows. Personal Training packages available.


VIRTUAL LIVE GROUP FITNESS

It is time to wake up, literally and figuratively!

Supercharge your energy, increase your fitness, end the cycle of yo-yo dieting and live your healthiest, most vibrant life. Check out the all new Saturday Sweat Sessions or go all in with Rise Grind Shine!



MY FAVORITE SUPPLEMENTS

From a natural GLP-1 Booster, to Hormone Support, to Digestive Gut Health, I got you covered! With the market saturated with "health food" and every influencer selling you the best new supplements, it can be very confusing. I can help you find out what products will help you reach your goals.


Why Work With Me.

You are number 1!

You are! I am! She is! All of us are the Superstars of our own lives. I am here to help you LOVE yourself! After 25 years in the wellness industry, raising 3 children and being a longtime supportive wife, I understand the daily struggles women have throughout the many seasons of life! We as women put our own self care and self love at the bottom of the list. I am here to rally you to love your whole self: your body, your mind and your spirit.

Speaking.


With my unique and energetic approach to speaking and workshop events, I inspire individuals to get excited and take action in their lives. Based on the message from my book, girl with a game plan, I infuse the room with the belief that each and every one of us are Superstars! I teach how the Superstar Mindset can allow you to be the MVP (Most Valuable Person) in your life, your career, your business, your relationships and more!


I also offer brief wellness breaks in your work day! Be sure to check out all of my unique offerings for you and your group.


YOU ARE WORTH IT

It is time to transform your life from being a spectator to becoming the Superstar you were meant to be.

It is time to SHINE.

Join the Community!!!

Get monthly inspiration and be among the first to hear about special events and discounts!

Your email address is safe with us .We never share your information with anyone

Girl with a Game Plan.

Get off the bench and and take charge of your life with my all new book, girl with a game plan.


This book is your ticket to personal transformation, providing you with practical tips to create a personalized Game Plan. It will encourage you to assess your current self, establish daily actions, and start on an eight-week Competition Season where hard work and fun intertwine! Celebrate your wins, learn from your losses, and fill your life with love. Step into your greatness and let your Superstar shine.


SURROUND YOURSELF WITH A TEAM OF AWESOME WOMEN WHO CHEER FOR YOU!

REVIEWS ★★★★★

FUN FACT

With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.

heather@heathergidusko.com

610-207-4682