1:1 Coaching
Helping women of every age look and feel great.
Get Strong!
Lose the Belly!
Define your Muscles!
Boost Energy!
You are worthy of living a healthy and well life on your own terms! I will help you find your health and wellness and never lose it again!
Want to hear from one of my cleints? Take a listen to her amazing results!
Personal Training Packages
You can gain strength, increase your mobility and get slimmer and trimmer - it all starts with this first step: let's talk!
GOLD
Package
- 150 Sessions - 1 Year Expiration
- 30 minute sessions in person* or virtual
- As low as $40 per session
- A Winning Formula Recipe Playbook
- Girl with a Game Plan Book and Modules
- Discount on AWF Retreats
SILVER
Package
- 48 Sessions - 6 Month Expiration
- 30 minute sessions in person* or virtual
- As low as $45 session
- A Winning Formula Recipe Playbook
Girl with a Game Plan Book and Modules
Discount on AWF Retreats
BRONZE
Package
- 12 Sessions - 3 Month Expiration
- 30 minute sessions in person* or virtual
- As low as $50 per session
A Winning Formula Recipe Playbook
Girl with a Game Plan Book and Modules
Discount on AWF Retreats
PODIUM
Package
- Single Session
- 30 minute sessions in person* or virtual
- $65 per session
A Winning Formula Recipe Playbook
Girl with a Game Plan Book and Modules
Discount on AWF Retreats
Personal Training Sessions can be virtual or in person.
TRUSTED! AUTHENTIC!
PERSONABLE!
With over 20 years in the wellness industry I look forward to helping you in your journey! I do not offer cookie cutter programs, I work with YOU the individual and help you become the best YOU that you want to become! Let's have a converstation and discuss your needs and concerns! I look forward to hearing from you!!!
Additional Coaching Offerings
Exercise Prescription
Get a new sizzle to your workouts with a plan that suits your needs. After meeting with you,I will design a program that you can follow on your own which will have you working harder and achieving your goals faster! 2 sessions will be needed to complete your exercise prescription.
Corporate Wellness
I provide group and personalized wellness trainings virtually as well as in person. Here are a few of my offerings: Desk Stretch, Mid-Day Mindfulness, Cultivating a Superstar Mindset, Healthy Eating. Visit my speaking page as well for more offerings.
Life Coaching
I will help you create a winning formula to achieve an optimal level of total wellness in your career, personal life and health! Together we work systematically through the Game Plan Methodology allowing you to do the deeper work to reach those goals you have set for yourself.
Athlete Conditioning
As a former athlete and coach I know the winning formula that is needed for girls& women who want to excel in their sport of choice! I use speed training, strength and conditioning along with building mental resilency and a growth mindset. Expect to work hard and push the limits!
REVIEWS ★★★★★
I can't wait to hear from you! Together we will find a coaching program that works for you! Have you purchased the book yet? What are you waiting for girl! Get inspired and motivated to take daily action in your life and shine like a SUPERSTAR!!!! Let's Goooooo!
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682