1:1 COACHING WITH ME
In Person or Virtual Training available. Choose Fitness Training, Life Coaching or a combination of both! Not sure - contact me with your questions and concerns!
Fitness and Wellness Coaching
I provide Personable Personal Training!
We will work to build strength and confidence in each session utalizing multiple fitness pieces of equipment while having fun & reaching your goals.
Sessions can be via Virtual or in person at my home or *yours.
This is a deep dive into who you are, where you are and what you want to accomplish in your life! We will use the book "girl with a game plan" to guide us! This coaching will be introspective and hold you accountable for creating and following your own action plan!
As a former athlete and coach I know the winning formula that is needed for girls who want to excel in their sport of choice! I use speed training, strength and conditioning along with building mental resilency and a growth mindset. Expect to work hard and push the limits!
Get a new sizzle to your workouts with a plan that suits your needs. After meeting with you I will design a program that you can follow on your own which will have you working harder and achieving your goals faster! 2 sessions will be needed to complete your exercise prescription.
Join in on my already scheduled Small Group Trainings: M/W 5:30- 6 pm or T/TH 6-6:30 am; or schedule your own with your friends! Up to 6 gals max in a training session. Have fun while working on your fitness! Choose 1 Day or up to 4!
Become a Gir with a Game Plan and join the next MVP Challenge! A 3 month comprehensive group coaching program! Gain access to virtual LIVE workouts, virtual interactive team huddles and accountability that will help you shine like a superstar!
She has been my personal trainer for the past 6 months. Heather has a very authentic style of coaching and truly cares about her clients!
In Heather's 1:1 coaching, friendly support texts or calls in between workouts, I found my eating habits and current workout routine changed. More importantly results beyond the yo-yo 10 lbs happened. I looked and felt better! Heather’s personal coaching & training started transforming me.
HEATHER HAS A WAY OF MAKING YOU ENJOY WORKING OUT!
She started as my trainer but has quickly become a great friend as well as therapist some days. As a single mom to a 4 year old, she has made working out fun for us.
HEATHER WILL HELP YOU FIND A WAY TO GET IT DONE!
There is no limitation that she can’t help you break through! She can help you develop a strategy to conquer obstacles you have encountered in all areas of your life.
I can't wait to hear from you! Together we will find a coaching program that works for you! Have you purchased the book yet? What are you waiting for girl! Get inspired and motivated to take daily action in your life and shine like a SUPERSTAR!!!! Let's Goooooo!
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