Transform Your Body

Boost Your Energy

Unlock Your Strength

Lose the Belly, Feel Amazing, and Move Like Never Before with Personalized Training Tailored to You

Now is Your Time - Let's Talk

Get Results

Lose the Belly

Increase Your Energy

Get Stronger

Move Better, Feel Better

I Make It FUN!

Tell Me About YOU

Proven Results

Take a listen to one of my clients, Donna!

4 inches lost around the waist!

Stronger Core!

Able to get up off the floor with no hands!

Reduced back pain!

Personal Training Sessions can be virtual or in person.

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Personal Training Packages

Pay as You go or 10 Pack

Choose between paying for one session at a time, or purchase a pack of 10 at a discount. Each session is 30 minutes in duration and can be used virtually or in person. 10 packs have a 3 month expiration. Tell me more about you and let's get this training started! You can also train with your friends and receive a discount on price per training - so call that friend of yours too!

Let's Talk!

Concierge Level

For busy, high-achieving women who understand that health is a priority, my Concierge Personal Training offers the ultimate personalized fitness experience—designed to fit seamlessly into your demanding lifestyle. This is a 3 month plan, meeting 3 days a week, with unlimited text support to keep you moving on the days we do not work together.

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Life Coaching

I will help you create a winning formula to achieve an optimal level of total wellness in your career, personal life and health! Together we work systematically through the Game Plan Methodology allowing you to do the deeper work to reach those goals you have set for yourself.

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Athlete Conditioning

As a former athlete and coach I know the winning formula that is needed for girls & women who want to excel in their sport of choice! I use speed training, strength and conditioning along with building mental resilency and a growth mindset. Expect to work hard and push the limits!

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TRUSTED! AUTHENTIC!

PERSONABLE!

With over 25 years in the wellness industry I look forward to helping you in your journey! I do not offer cookie cutter programs, I work with YOU the individual and help you become the best YOU that you want to become! Let's have a converstation and discuss your needs and concerns! I look forward to hearing from you!!!

Let's Talk!!!

REVIEWS ★★★★★

Heather has become my emotional and spiritual mentor, coach, and a beautiful friend.

She has been my personal trainer for the past 6 months. Heather has a very authentic style of coaching and truly cares about her clients!

RESULTS THAT GO BEYOND THE PHYSICAL!

In Heather's 1:1 coaching, friendly support texts or calls in between workouts, I found my eating habits and current workout routine changed. More importantly results beyond the yo-yo 10 lbs happened. I looked and felt better! Heather’s personal coaching & training started transforming me.

HEATHER HAS A WAY OF MAKING YOU ENJOY WORKING OUT!

She started as my trainer but has quickly become a great friend as well as therapist some days. As a single mom to a 4 year old, she has made working out fun for us.

HEATHER WILL HELP YOU FIND A WAY TO GET IT DONE!

There is no limitation that she can’t help you break through! She can help you develop a strategy to conquer obstacles you have encountered in all areas of your life.

I can't wait to hear from you! Together we will find a coaching program that works for you! Have you purchased the book yet? What are you waiting for girl! Get inspired and motivated to take daily action in your life and shine like a SUPERSTAR!!!! Let's Goooooo!

GET THE BOOK!

FUN FACT

With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.

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CONNECT

heather@heathergidusko.com

610-207-4682