In Person or Virtual Training available. Choose Fitness Training, Life Coaching or a combination of both! Not sure - contact me with your questions and concerns!

Let's Chat!

Fitness and Wellness Coaching

Personal Fitness

I provide Personable Personal Training!

We will work to build strength and confidence in each session utalizing multiple fitness pieces of equipment while having fun & reaching your goals.
Sessions can be via Virtual or in person at my home or *yours.

Total Wellness

This is a deep dive into who you are, where you are and what you want to accomplish in your life! We will use the book "girl with a game plan" to guide us! This coaching will be introspective and hold you accountable for creating and following your own action plan!

Athlete Conditioning

As a former athlete and coach I know the winning formula that is needed for girls who want to excel in their sport of choice! I use speed training, strength and conditioning along with building mental resilency and a growth mindset. Expect to work hard and push the limits!

Exercise Prescription

Get a new sizzle to your workouts with a plan that suits your needs. After meeting with you I will design a program that you can follow on your own which will have you working harder and achieving your goals faster! 2 sessions will be needed to complete your exercise prescription.

Small Group Training

Join in on my already scheduled Small Group Trainings: M/W 5:30- 6 pm or T/TH 6-6:30 am; or schedule your own with your friends! Up to 6 gals max in a training session. Have fun while working on your fitness! Choose 1 Day or up to 4!


MVP Challange

Become a Gir with a Game Plan and join the next MVP Challenge! A 3 month comprehensive group coaching program! Gain access to virtual LIVE workouts, virtual interactive team huddles and accountability that will help you shine like a superstar!


One Time


/ 1 session

  • 1 30 minute session
  • Virtual or In Person

Best Value


/ 10 sessions

  • 10 30 minute sessions
  • Virutal or In Person


I can't wait to hear from you! Together we will find a coaching program that works for you! Have you purchased the book yet? What are you waiting for girl! Get inspired and motivated to take daily action in your life and shine like a SUPERSTAR!!!! Let's Goooooo!



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