INSPIRING

ENERGETIC

AUTHENTIC

With my unique and energetic approach to my keynote speaking events, I inspire an audience to get excited and take action in their lives. Based on the message from my book, girl with a game plan, I infuse the room with the belief that each and every one of us are Superstars! We are the star players of our lives and you and your employees will be pumped up to get off the bench and shine bright!

Or maybe you are looking for a brief wellness break in your work day! Be sure to check out all of my unique offerings for you and your staff.

Keynotes, Workshops & ChallengesC

"The Pep Rally"

aka Keynote

Experience the excitement of attending a big game while being motivated and inspired to adopt a growth mindset in all areas of your life. Learn the framework of my "Game Plan" with an Off-Season - the importance of identifying our current behaviors, a Pre-Season - the understanding and creation of daily actions for the 9 roles we play, and finally a Competition Season - living out the Game Plan by taking daily action, including a Morning Warm - Up and an Evening Cooldown. Feel, know and believe you are a Superstar worthy of success in all areas of your life.

*Educational/Informative, Inspirational/Life Changing, Wellness/Health

"The Pep Rally & Practice"

aka Workshop

Includes the Keynote "The Pep Rally" followed by interactive coaching through the first portions of the Game Plan program. Deep dive into identifying and assessing our current behaviors (The Off-Season.) Serious consideration in the creation of daily actions for each of the 9 roles we play in our game plan (The Pre-Season.) By the end of the this workshop, participants will have created their own Game Plan that is tailored to their specific goals and desires. They will be able to begin living out this game plan the very next day, the Competition Season will be ready to start.

*Educational/Informative, Inspirational/Life Changing, Wellness/Health, Audience Activity

"The Pep Rally, Practice & Team Huddles"

aka MVP Challenge

Includes everything from the "Pep Rally & Practice" workshop as well as a weekly Team Huddles. Team Huddles are a group coaching calls lead by me to keep your employees' “heads in the game” through weekly accountability, motivation and fun. This is an MVP Challenge to uplevel your workplace in all pillars of wellness and beyond.

*Educational/Informative, Inspirational/Life Changing, Wellness/Health, Audience Activity, Group Coaching

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"Half Time Acts"

aka Workday Wellness Events

Mindful Meditation

A great break from the workday. We will go through basic mindfulnes practices including breathing exercises, body scan, and meditation.

*Educational/Informative, Inspirational/Life Changing, Wellness/Health, Interactive

Desk Stretch

Breath, stretch and restore during this desk stretch. We will go through gentle stretches while seated at the desk. These movements are for all levels of mobility.

*Educational/Informative, Ergonomics/Mobility, Wellness/Health, Interactive

Mindfulness Tool Kit

We go through 4 tools you have access to anytime to create mindfulness in your life. Breathwork, Meditation, Stretching, and Journaling. We also discuss the benefits of gratitude and the effects on self-awareness.

*Educational/Informative, Inspirational/Life Changing, Wellness/Health

Family Health & Wellness Tool Kit

Learn fun and interactive ways to lead you and your family members to a healthier life. I will cover 3 pillars of wellness, physical movement, healthy eating, and mindfulness. Leave with tips and tricks on how to engage your family in wellness activities. A happy and healthy family allows for work life balance!

*Educational/Informative, Inspirational/Life Changing, Wellness/Health

Level Up Your Event

Help your attendees take charge of their life with my new book, girl with a game plan.

"girl with a game plan" includes an interactive workbook and planner, a great tool for participants to have in their posession prior to keynote, workshop and challenge events.

Ask about book packages for your event!

Preview the Book

REVIEWS ★★★★★

Heather has become my emotional and spiritual mentor, coach, and a beautiful friend.

She has been my personal trainer for the past 6 months. Heather has a very authentic style of coaching and truly cares about her clients!

RESULTS THAT GO BEYOND THE PHYSICAL!

In Heather's 1:1 coaching, friendly support texts or calls in between workouts, I found my eating habits and current workout routine changed. More importantly results beyond the yo-yo 10 lbs happened. I looked and felt better! Heather’s personal coaching & training started transforming me.

HEATHER HAS A WAY OF MAKING YOU ENJOY WORKING OUT!

She started as my trainer but has quickly become a great friend as well as therapist some days. As a single mom to a 4 year old, she has made working out fun for us.

HEATHER WILL HELP YOU FIND A WAY TO GET IT DONE!

There is no limitation that she can’t help you break through! She can help you develop a strategy to conquer obstacles you have encountered in all areas of your life.

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