THE MINDFULNESS
LOCKER ROOM
LET'S GET MINDFUL!
The "Mindfulness Locker" is your go to for mindfulness videos including meditations, breathwork, body scans and more.
Remember to use the on ramp to becoming more mindful! Try different modalities and find the one that works best for you.
Slow Down & Breathe
Take some time to breath. Inhale and exhale!
Breathe
Basic Breathwork
Breathe
Cooling Breathe
Breathe
Box Breathing
Fit In
Inhale the Goodness
Be Still
Experience the awarenss of your Superstar through Meditation
Meditation
Shine Visualization
Meditation
Body Scan
Meditation
Abundance Meditation
Meditation
Affirming Meditation
Mindful Journal Prompts
Short prompts to add into your daily reflections.
Journal Prompts
Reflect
Journal Prompts
Reflect
Journal Prompts
Reflect
Journal Prompts
Reflect
Need More Coaching?
In Person or Virtual 1:1 Training available with me! Choose Fitness Training, Life Coaching or a combination of both!
Not sure - contact me with your questions and concerns!
Let's Chat!
JOIN THE GIRL WITH A GAME PLAN COMMUNITY
SURROUND YOURSELF WITH A TEAM OF AWESOME WOMEN WHO CHEER FOR YOU!
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682
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