ENROLLMENT CLOSES ON September 15th
RISE
GRIND
SHINE
A revolutionary living breathing collective of high achieving women working towards optimal wellness.
Supercharge your energy, increase your fitness, end the cycle of yo-yo dieting and live your healthiest, most vibrant life.
Reach your full potential & take your success to the next level with Rise Grind Shine Bootcamp.
LET'S GO
If you're feeling overweight, lacking energy, burdened by stubborn belly fat, and isolated in your journey towards optimal health and wealth, this program is tailored just for you.
It is not recorded workouts. It is not boring. It is a living breathing collective of women who value their health and wellbeing and who are ready to step into their HF Era no matter how old they are.
With my proven strategies and unwavering personal support, you'll become the powerhouse you were always meant to be—achieving more, attracting more, and living life of optimal wellness. The journey to greatness starts now.
Join RGS and unleash your full potential in all aspects of your life.
RISE GRIND SHINE SCHEDULE
April 7th - July 4th
Mondays & Wednedays
*Dumbbell Diva - 6:00 AM EST-6:40 AM EST
Tuesdays
**Pilates Fusion - 6:00 AM EST-6:40 AM EST
Thursdays
***Get Stretchy - 6:00 AM EST-6:40 AM EST
Fridays
***Sweat Camp - 6:00 AM EST-6:40 AM EST
*Dumbbell Diva is a fusion of strength exercises using dumbbells and body weight, functional mobility movements, and energetic mindset shifts.
**Pilates Fusion will enhance your posture and mobility throught the use of traditional mat pilates exercises and creative core movements.
***Get Stretchy is a gentle full body stretch class that allows for a day of active recovery. This just may become your favorite day of the week.
****Sweat Camp is a total-body workout that uses a interval, circuit-style format focusing on strength, cardio, core, and more—each one designed to challenge you at your own pace.
Classes are on zoom - you can choose to turn your camera on or off based on your level of comfort. However, when your camera is on, I can provide instant feedback on your form which will allow you to get more out of your workout!
Rise Grind Shine is so much more than a workout program, we are a supportive community and this is your catalyst to winning the day, over and over again!
ALL SESSIONS WILL BE EMAILED TO YOU WHEN YOU MISS A LIVE SESSION.
RISE GRIND SHINE ENROLLMENT INCLUDES
Monday - Friday LIVE Interactive Movement & Mindset
Healthy Recipe E-Book
Daily motivation and community in private RGS facebook group
3 1:1 Coaching Session (1/month)
Special Monthly Classes
A 3 Month Commitment Discount - LET'S GO!!! *Don't want a discount - choose to pay ala cart!
WANT A WEEKLY COACHING ADD ON?
Weekly 1:1 30 Minute Coaching Sessions (12 Total)
Personalized customized Meal Plan
Signed Copy of my Book with Training Modules
WEEKLY ADD ON - LET'S GO!!!
WAKE UP TO A PROVEN SOLUTION!
RISE
Wake up feeling excited, energized and ready to welcome the day. Meet me on the screen for movement, mindset and motivation to kickstart your day with open arms!
GRIND
For 30 minutes, M-F, we will grind out effective exercises for all fitness levels. I will lead you in my favorite workouts that have kept me toned, strong and flexible! Yes - this is for all abilities!
SHINE
We finish up with the "Morning Mindset Warm-Up" based on my proven Game Plan Metholodology that will create a healthy shine from the inside out to begin your day.
NOURISH
Learn simple and easy ways to fuel your body & mind with foods that keep you full but not bloated, and create meals that work you & your schedule. Access hundreds of receipes.
REFLECT
Realize the power in reflection & it's benefits to creaing consistancy and balance in both your professional and personal life with an evening cooldown and mindfulness.
SUPPORT
Feel the support and accoutability not only from me, but from the other women who are showing up! There is strength in numbers! And research shows the benefits of community!
Hi, I'm Heather
Wake up literally & figuratively.
Enhance every aspect of your life, professionally and personally with Rise Grind Shine!
And I will be YOUR Coach!
I am a 50 year old, trusted, experienced, high energy, confidence infusing, fitness and wellness coach who specializes in motivating women to shine like Superstars! Not only will I see you daily in the group workouts, once a week in the group discussions, but we also meet once a month 1:1 to work on whatever it is you are struggling with in your wellness journey! My passion is helping you feel great! I have been doing it for over 25 years, learn more about my experiences here.
I get it ladies, the market is saturated with the quick fixes, the next best thing; you have a lot of choices. RGS works and it is PROVEN. Don't think about the cost of joining RGS, think of the cost of not joining us!
And those that are thinking "I can't wake up and workout early! I am not a morning person!"
To that, I say YES YOU CAN. Honestly, I am not a morning person either! But I have experienced the life changing benefits of an early morning movement & mindset habit. I am sharing it and coaching you through it to create lasting change and optimal wellness for you!
Want to work with me but you are not interested in Rise Grind Shine?
Check out my Personal Training Packages! Or if local to Lehigh Valley - check my in Person Classes!
INVEST IN YOURSELF. YOU ARE WORTH IT.
Imagine how your life will look and feel in 3 months time..
...You will have a slimmer and trimmer waistline
...You will have had no choice but to gain strength
...You will be making the healthy choices
...You will be far more knowledgeable on the stages of peri and post menopause
...You will have deep meaningful connections
...You will have rewired your subconscious mind
...Your energy will be contagious
...You will radiate love while reaching for new goals, passions and purpose.
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682
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